Depression

Depression can distort your perspective of joy, casting a shadow over even life’s most uplifting moments. If you feel sad, empty, or exhausted, Edward Macias, PMHNP-BC, and the team provide compassionate care for depression at Blue Mountain Psychiatry in Seattle, Washington. The practice offers in-office and telepsychiatry appointments for your convenience and comfort. Call today or schedule an appointment online to learn more.

What is depression?

Depression is more than temporary sadness. It goes beyond normal emotional fluctuations, causing intense despair, hopelessness, and emptiness that can disrupt daily functioning. Depression isn’t a one-size-fits-all mental health condition. 

Some people experience subtle symptoms that others don’t notice, while others grapple with overwhelming emotional and physical challenges. 

With personalized care, Blue Mountain Psychiatry addresses the nuanced complexities of depression, tailoring interventions to each individual's unique experience.

Are there different types of depression?

There are multiple types of depression, including:

• Major depressive disorder (MDD)
• Persistent depressive disorder (dysthymia)
• Bipolar disorder 
• Seasonal affective disorder (SAD)
• Psychotic depression
• Postpartum depression
• Premenstrual dysphoric disorder (PMDD)
• Atypical depression
• Situational depression
• Adjustment disorder with depressed mood

Determining the type of depression you have is essential to develop the appropriate treatment plan.

What are the signs of depression?

Signs of depression can vary but often include:

• Persistent sadness
• Fatigue
• Sleep changes
• Appetite or weight changes
• Loss of interest in activities
• Feelings of hopelessness or worthlessness
• Difficulty concentrating or making decisions
• Irritability or restlessness
• Physical symptoms like aches and pains
• Thoughts of death or suicide
• Social withdrawal
• Reduced energy and motivation
• Persistent feelings of guilt or self-blame
• Cognitive difficulties, including memory issues
• Decreased libido or interest in sex

Depression symptoms can come and go or persist, affecting your mental well-being and overall quality of life.

What causes depression?

Many people are prone to depression due to brain chemistry, genetics, and hormones. However, multiple factors can also trigger depression, including relationships, finances, work stress, and grief or loss. 

Understanding these various influences on your mental health is a crucial step in developing a comprehensive and personalized approach to address and manage depression.

I have depression. What are my treatment options?

Depression typically benefits from a multifaceted approach to care. With a collaborative, patient-centered mindset, the experienced team at Blue Mountain Psychiatry works with you to develop your personalized treatment plan for depression. 

Your plan may include:

• Medication management (antidepressants, mood stabilizers, etc.)
• Cognitive-behavioral therapy
• Interpersonal therapy
• Psychodynamic therapy
• Lifestyle adjustments (exercise, nutrition, sleep)
• Mindfulness and relaxation techniques
• Support groups
• Self-care practices

Blue Mountain Psychiatry tailors your treatment plan to address your unique needs and goals. Call today or schedule an appointment online to learn more.